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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Korean >> Korean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375 degrees. | 2. To prepare filling, combine first 11 ingredients in a large bowl. | 3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add beef mixture to pan; cook 8 minutes or until done, stirring occasionally. Stir in cabbage; cook 4 minutes or until cabbage is tender. Remove from heat; cool completely. | 4. To prepare dough, lightly spoon flour into dry measuring cups; level with a knife. Combine flour, baking powder, and salt in a large bowl, stirring with a whisk. Combine 1 1/3 cups water, honey, and canola oil, stirring with a whisk. Add water mixture to flour mixture; stir until a soft dough forms. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 5 minutes); cover and let stand 5 minutes. | 5. Roll dought into a 16x12 inch rectangle (about 1/4 inch thick) on a lightly floured surface. Cut dough into 12 (4-inch) squares. Working 1 square at a time (cover remaining dough with a towel to prevent drying), spoon about 1/4 cup beef mixture into center of each square. Moisten edges of dought with water; bring 2 opposite corners center, pinching points to seal. Pinch 4 edges together to seal. Place rolls seam side twon, on a baking sheet lined with parchment paper. Combine 1 tbsp water and egg white in a small bowl, stirring with a whisk. Lightly brush tops of dough with egg white mixture; sprinkle each with 1/4 tsp sesame seeds. Bake at 375 degrees for 25 minutes or until rolls are lightly browned. Remove from baking sheet; cool on wire racks. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green onion	1/2	cup	chopped	9.585	2.0377	0.3444	0.1668
soy sauce	1/4	cup	low sodium	33.7875	3.1429	5.1892	0.3634
sesame seed	1	tablespoon		85.5	3.9285	2.6715	7.2
dark sesame oil	1	tablespoon		-	-	-	-
sherry	1	tablespoon		-	-	-	-
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
garlic	1/4	teaspoon	minced	1.043	0.2314	0.0445	0.0035
red pepper	1/8	teaspoon	ground	0.1562	0.0344	0.0073	0.0017
sirloin	1/2	lb	ground	256.1339	0.0	51.8615	3.8760000000000003
cooking spray				-	-	-	-
green cabbage	2	cups	sliced	-	-	-	-
purpose flour	4	cups		-	-	-	-
baking powder	2	tablespoons		14.628	7.6452	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
water	1 1/3	1/3		0.0	0.0	0.0	0.0
honey	1/4	cup		-	-	-	-
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
water	1	tablespoon		0.0	0.0	0.0	0.0
egg white	1		beaten	17.16	0.2409	3.597	0.0561
sesame seed	1	tablespoon		85.5	3.9285	2.6715	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.