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Cooking Light Korean Spiced Beef and Cabbage Rolls

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.69
Energy (kCal)704.0648
Carbohydrates (g)26.8991
Protein (g)63.7842
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    soy sauce 1/4 cup low sodium 33.7875 3.1429 5.1892 0.3634
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    dark sesame oil 1 tablespoon - - - -
    sherry 1 tablespoon - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    garlic 1/4 teaspoon minced 1.043 0.2314 0.0445 0.0035
    red pepper 1/8 teaspoon ground 0.1562 0.0344 0.0073 0.0017
    sirloin 1/2 lb ground 256.1339 0.0 51.8615 3.8760000000000003
    cooking spray - - - -
    green cabbage 2 cups sliced - - - -
    purpose flour 4 cups - - - -
    baking powder 2 tablespoons 14.628 7.6452 0.0 0.0
    salt 1/2 teaspoon - - - -
    water 1 1/3 1/3 0.0 0.0 0.0 0.0
    honey 1/4 cup - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    water 1 tablespoon 0.0 0.0 0.0 0.0
    egg white 1 beaten 17.16 0.2409 3.597 0.0561
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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