RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	193.6106
Energy (kCal)	998.6005
Carbohydrates (g)	32.9151
Total fats (g)	5.7924
Fatty acids, total saturated 20:0 (g)	0.0007
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2198
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.4715
Fatty acids, total saturated 4:0 (g)	0.0007
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	1.6565
Tocopherol, beta (mg)	0.0287
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.1088
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.3579
Tocopherol, delta (mg)	0.0017
Arginine (g)	0.8858
Proline (g)	0.7623
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.8607
Adjusted Protein (g)	0.0000
Cystine (g)	0.1773
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	156.6372
Copper, Cu (mg)	2.5391
Maltose (g)	0.0000
Zinc, Zn (mg)	10.7747
Total lipid (fat) (g)	5.7924
Vitamin K (phylloquinone) (g)	16.2529
Cholesterol (mg)	453.3344
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0189
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	30.3480
Folate, total (g)	190.4895
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1131.0542
Energy (kcal)	998.6005
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1418
Fatty acids, total saturated 14:1 (g)	0.0011
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1464
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.2085
Sugars, total (g)	8.4424
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1260
Vitamin C, total ascorbic acid (mg)	37.1578
Lutein + zeaxanthin (g)	185.7398
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.2992
Vitamin B-12, added (g)	0.0000
Valine (g)	0.5441
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	313.2514
Fatty acids, total saturated 16:0 (g)	1.0048
Carbohydrate, by difference (g)	32.9151
Vitamin D (IU)	0.0000
Fructose (g)	2.7030
Fluoride, F (g)	4.1198
Aspartic acid (g)	1.2429
Tyrosine (g)	0.3806
Potassium, K (mg)	3118.9016
Fatty acids, total saturated 12:0 (g)	0.0069
Vitamin A, RAE (g)	282.9761
Serine (g)	0.5888
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.5520
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0005
Fatty acids, total saturated 14:0 (g)	0.0280
Histidine (g)	0.2744
Isoleucine (g)	0.4901
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	13.3728
Water (g)	1027.3696
Fatty acids, total saturated 8:0 (g)	0.0070
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	118.5088
Sodium, Na (mg)	7634.2734
Iron, Fe (mg)	15.9989
Energy (kJ)	4173.6738
Ash (g)	31.5886
Caffeine (mg)	0.0000
Glycine (g)	0.4831
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.7157
Fatty acids, total polyunsaturated (g)	2.0339
Vitamin E (alpha-tocopherol) (mg)	5.2548
Sucrose (g)	1.7129
Vitamin B-6 (mg)	1.7695
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0008
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.6114
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0105
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	1.3800
Starch (g)	0.0000
Pantothenic acid (mg)	0.8265
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.2520
Folate, food (g)	190.4895
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.9887
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0105
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0002
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	628.4165
Fatty acids, total polyunsaturated 16:1 c (g)	0.0005
Fatty acids, total saturated (g)	1.4384
Vitamin B-12 (g)	9.0667
Calcium, Ca (mg)	1216.2886
Fatty acids, total saturated 10:0 (g)	0.0031
Galactose (g)	0.0104
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.4733
Glutamic acid (g)	2.6603
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	12.1342
Vitamin E, added (mg)	0.0000
Retinol (g)	272.0006
Leucine (g)	0.8471
Folate, DFE (g)	190.4895
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	6.3152
Tryptophan (g)	0.1600
Threonine (g)	0.4226
Fatty acids, total polyunsaturated 18:1 c (g)	0.0488
Manganese, Mn (mg)	2.8338
Protein (g)	193.6106
Cryptoxanthin, beta (g)	19.4438
Fatty acids, total saturated 18:1 undifferentiated (g)	0.8354
Betaine (mg)	38.7691
Phosphorus, P (mg)	1936.1332
Tocopherol, gamma (mg)	0.4610

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Korean >> Korean
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Clean crab and drain excess water. | 2. Slice Jalapeños, ginger and onion, into long pieces. | 3. In a bowl, combine the sliced vegetables and the rest of the ingredients (except for the crab), and mix. | 4. When the sauce is ready, and add crab pieces into it. combine. | 5. Store it in a container. If you plan on eating it the day you make it, once you finish making it, leave it on the counter for about 30 minutes before covering it and putting it in the fridge. Let it marinate for at least 3 hours. | 6. If you do not plan on eating it soon, store it in a container and immediately place it in the refrigerator. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
swimming crab	2	lb		806.9352	0.0	179.5204	4.5333
jalapeno	3			4.8938	1.0969	0.1536	0.0624
gingerroot	2	inches		806.9352	0.0	179.5204	4.5333
onion	1			64.0	14.944	1.76	0.16
salt	2	tablespoons		-	-	-	-
pepper	1	tablespoon	ground	17.319000000000003	4.4126	0.7169	0.2249
red pepper flake	1/4	cup		806.9352	0.0	179.5204	4.5333
sugar	1/3 - 1/2	cup		0.0	0.0	0.0	0.0
soy sauce	1/2	cup		67.575	6.2857	10.3785	0.7268
vinegar	1/4	cup		12.5475	0.5557	0.0	0.0
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Korean Spicy Crab