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Pork Empanadas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)275.4896
Energy (kCal)3951.5435
Carbohydrates (g)107.4961
Protein (g)247.2637
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 50 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork butt roast 2 pounds 2420.8055 0.0 227.3018 160.3897
    onion 1 quartered 64.0 14.944 1.76 0.16
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    salt 1/2 teaspoon - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    bay leaf 2 - - - -
    purpose flour 1 1/2 cups - - - -
    masa harina 3/4 cup 310.365 65.4845 7.2333 3.155
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 1/4 teaspoon - - - -
    lard 1/2 cup 924.55 0.0 0.0 102.5
    egg 1 beaten 71.5 0.36 6.28 4.755
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    chipotle salsa 1 cup 64.0 16.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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