RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	55.28
Energy (kCal)	743.36
Carbohydrates (g)	24.02
Protein (g)	40.79
Fatty acids, total saturated (g)	27.84
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	3.43
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	9.95
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.89
Fiber, total dietary (g)	7.86
Thiamin (mg)	0.36
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.94
Fatty acids, total saturated 14:1 (g)	0.11
Aspartic acid (g)	1.18
Energy (kJ)	3107.84
Tyrosine (g)	0.37
Folic acid (g)	0.00
Protein (g)	40.79
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	8.97
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.37
Fatty acids, total saturated 12:0 (g)	9.60
Fatty acids, total saturated 18:2 undifferentiated (g)	6.22
Glucose (dextrose) (g)	3.92
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.94
Maltose (g)	0.01
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.32
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	432.86
Choline, total (mg)	277.06
Vitamin A, RAE (g)	671.16
Fatty acids, total saturated 6:0 (g)	0.04
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.21
Tocopherol, delta (mg)	0.03
Phosphorus, P (mg)	510.51
Threonine (g)	0.53
Fatty acids, total trans-polyenoic (g)	0.21
Carotene, alpha (g)	2284.15
Sodium, Na (mg)	261.89
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.34
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.02
Total lipid (fat) (g)	55.28
Vitamin A, IU (IU)	12095.07
Energy (kcal)	743.36
Fatty acids, total saturated 18:3 undifferentiated (g)	0.18
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.84
Retinol (g)	80.00
Leucine (g)	0.82
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	24.02
Betaine (mg)	13.31
Selenium, Se (g)	38.87
Tocopherol, beta (mg)	0.01
Isoleucine (g)	0.51
Phenylalanine (g)	0.52
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.11
Cholesterol (mg)	279.74
Fatty acids, total polyunsaturated 15:0 (g)	0.12
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	7.37
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.09
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	6.63
Vitamin D (IU)	41.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.65
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.68
Lysine (g)	0.66
Fatty acids, total saturated 10:0 (g)	0.76
Adjusted Protein (g)	0.00
Fluoride, F (g)	4.77
Riboflavin (mg)	0.62
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	3.42
Tocotrienol, alpha (mg)	0.11
Cryptoxanthin, beta (g)	4.78
Valine (g)	0.65
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.05
Histidine (g)	0.27
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.13
Potassium, K (mg)	1137.56
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	98.55
Iron, Fe (mg)	5.49
Folate, total (g)	136.29
Campesterol (mg)	0.00
Glycine (g)	0.41
Calcium, Ca (mg)	208.25
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.24
Folate, food (g)	136.29
Fatty acids, total saturated 18:1 undifferentiated (g)	14.67
Magnesium, Mg (mg)	80.28
Ash (g)	5.59
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.87
Vitamin D3 (cholecalciferol) (g)	1.00
Vitamin B-6 (mg)	1.07
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.45
Arginine (g)	0.86
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	0.46
Lutein + zeaxanthin (g)	678.46
Sucrose (g)	2.47
Alanine (g)	0.60
Tryptophan (g)	0.14
Dihydrophylloquinone (g)	0.05
Starch (g)	0.91
Fatty acids, total saturated 8:0 (g)	0.67
Fatty acids, total saturated 16:0 (g)	7.95
Fatty acids, total polyunsaturated 17:0 (g)	0.23
Fatty acids, total saturated 20:0 (g)	0.03
Fatty acids, total monounsaturated (g)	15.50
Glutamic acid (g)	1.98
Vitamin C, total ascorbic acid (mg)	74.95
Vitamin K (phylloquinone) (g)	190.52
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.04
Methionine (g)	0.27
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.70
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	5949.17
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.17
Fatty acids, total trans (g)	1.15
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	8.51
Lactose (g)	0.00
Folate, DFE (g)	136.29

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Korean >> Korean
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cabbage	2	cups	shredded	44.5	10.32	2.27	0.17
bean sprout	1	cup	canned	-	-	-	-
carrot	1/2	cup	shredded	26.24	6.13	0.59	0.15
vegetable oil	1 1/2	1/2		175.84	0.0	0.0	20.4
vegetable oil	2	tablespoons	divided	175.84	0.0	0.0	20.4
beef	1/3	lb	ground	299.37	0.0	29.36	19.24
green onion	1/3	cup	sliced	6.39	1.35	0.22	0.11
sesame seed	1 1/2	teaspoons	toasted	42.75	1.96	1.33	3.6
ginger	1/2	teaspoon	ground minced	0.8	0.17	0.01	0.00
garlic	3	cloves	minced	13.41	2.97	0.57	0.04
sesame oil	1 1/2	1/2		59.67	0.0	0.0	6.75
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.88	0.73	0.11	0.03
wonton wrapper	1	package		-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.75
water	3	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Korean Wontons

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients