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Spicy Kimchi Mushroom Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.5618
Energy (kCal)306.1411
Carbohydrates (g)60.9031
Total fats (g)4.0344
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice the kimchi, oyster mushrooms and spring onions into small pieces. | 2. In a big bowl, mix the flour with water and the garlic and salt until batter is evenly blended. | 3. Add the kimchi, spring onions and mushrooms to the batter and mix well. | 4. Scoop a full ladle of the batter and fry the pancakes in a heated frying pan with cooking oil, making sure that both sides are cooked evenly until light brown. The pancakes should be about 5" in diameter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage kimchi 1 lb 68.0389 10.8862 4.9895 2.2680000000000002
    spring onion 2 stalks - - - -
    oyster mushroom 1/8 lb 18.7107 3.4530000000000003 1.8767 0.2325
    garlic powder 1 1/2 1/2 15.3915 3.3819 0.7696 0.0339
    salt 1/2 teaspoon - - - -
    wheat flour 1/2 204.0 43.181999999999995 7.926 1.5
    water 175 -200 0.0 0.0 0.0 0.0
    cooking oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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