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Kkanpunggi (Sweet and Spicy Meat)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.772
Energy (kCal)663.4018
Carbohydrates (g)44.7101
Total fats (g)29.8144
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the pork in a large bowl. Add sake, salt, pepper and pinch of ground ginger. Mix well. | 2. Combine cornstarch and egg in another bowl. Mix well. | 3. Add pork into cornstarch mixture. Gently coat the pork pieces in the batter. | 4. Heat the oil in a frying pan over medium heat until hot. Deep fry pork until golden brown. | 5. Remove from the pan and drain on paper towels. | 6. After cooling down, fry them again for crispness. They taste better when you fry twice. | 7. While the pork is cooling down, prepare the sauce. | 8. In a small bowl, combine the sauce ingredients. Break the dried red peppers in half or add whole peppers to the sauce. Set aside. | 9. Combine all the vegetables together. | 10. Heat 1 tablespoon of the canola oil in the large skillet over medium heat. Add prepared vegetables and saute for 2 minutes. | 11. Add the spicy garlic sauce and bring to a boil. | 12. Add the twice fried pork pieces to the skillet. | 13. Toss and mix well until the pork pieces are well coated with the sauce. | 14. Serve with steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin 1/2 boneless sliced 392.1609 0.0 47.5381 22.4353
    sake 1 tablespoon - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    ginger 1 pinch ground 0.4 0.0888 0.0091 0.0038
    cornstarch 4 -5 tablespoons 0.0 0.0 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    pea 1/4 cup 10.29 1.8498 0.6859999999999999 0.049
    red bell pepper 2 chopped - - - -
    yellow bell pepper 2 chopped - - - -
    onion 1/4 chopped 16.0 3.736 0.44 0.04
    canola oil - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    mirin 1 tablespoon - - - -
    corn syrup 2 tablespoons 124.52 33.7876 0.0 0.08800000000000001
    water 3 tablespoons 0.0 0.0 0.0 0.0
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    red pepper 3 -5 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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