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Korean Bean Sprouts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.7068
Energy (kCal)220.1023
Carbohydrates (g)9.8652
Total fats (g)19.0168
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drop the bean sprouts into boiling water and boil 5 minutes. Drain well. Return to the pan. | 2. Stir in the salt, sesame seeds, sesame oil, garlic, cayenne, and green onions. Simmer 2 minutes. | 3. Serve hot or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean sprout 1/2 - - - -
    salt 1 teaspoon - - - -
    sesame seed 2 tablespoons toasted 171.0 7.857 5.343 14.4
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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