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Korean Red Bean Porridge

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.3136
Energy (kCal)2080.255
Carbohydrates (g)410.323
Total fats (g)9.9243
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a heavy pot, cook the red beans with 12 cups of water for 30 minutes over a medium flame. Stir frequently. Then cook for 40 more minutes over a low flame. Let the soup cool. The beans should look smothered and the consistency dense. | 2. Remove the outer shells of the red beans. Use a mesh strainer and pour the bean soup through it. If the consistency is too thick, add some water to help separate the peel further and press the beans through the strainer. | 3. Pour the strained soup back into the pot. Add the rice and 2 cups of water and cook for 15 minutes over a medium flame. Stir constantly. | 4. Over a low flame, cook for 15 minutes more, stirring. Add the rice cake and cook for 5 minutes, stirring. | 5. If the soup feels too thick, add a little water until it is the desired consistency. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    adzuki bean 2 cups 1296.26 247.826 78.2878 2.0882
    rice 1/2 cup raw washed 339.475 70.5312 6.9745 2.96
    rice cake 4 ounces sliced 444.52 91.9658 8.0513 4.8761

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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