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Bi Bim Bap (Korean)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)101.2142
Energy (kCal)2828.3416
Carbohydrates (g)299.3956
Protein (g)188.3264
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 18 ounces 877.7003 0.0 106.3956 47.2019
    egg 6 separated 429.0 2.16 37.68 28.53
    carrot 12 ounces julienned 139.4795 32.5906 3.1638 0.8165
    cucumber 12 ounces julienned 51.0291 12.349 2.2113 0.3742
    spinach 12 ounces cooked shredded 74.8427 13.2676 7.4843 1.0206
    sesame oil - - - -
    salt - - - -
    sushi rice 6 cups cooked - - - -
    soy sauce 1 cup 135.15 12.5715 20.756999999999998 1.4535
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    garlic 1/4 cup minced 50.66 11.2404 2.1624 0.17
    scallion 1/4 cup chopped 8.0 1.835 0.4575 0.0475
    sesame seed 3 tablespoons toasted crushed 256.5 11.7855 8.0145 21.6
    chili bean paste 1/4 cup - - - -
    sugar 2 tablespoons 805.98 201.59599999999998 0.0 0.0
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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