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Mandu (Korean Pot Stickers)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.1998
Energy (kCal)752.8578
Carbohydrates (g)20.7247
Protein (g)41.7951
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage kimchi 2 cups shredded drained 45.0 7.2 3.3 1.5
    bean sprout 1 cup - - - -
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    canola oil 1 1/2 1/2 185.64 0.0 0.0 21.0
    canola oil 2 tablespoons divided 185.64 0.0 0.0 21.0
    beef 1/3 lb ground 299.3713 0.0 29.3626 19.2475
    green onion 1/3 cup sliced 6.39 1.3585 0.2296 0.1112
    sesame seed 1 1/2 teaspoons toasted 42.75 1.9642 1.3358 3.6
    gingerroot 1 1/2 1/2 minced - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    sesame oil 1 1/2 1/2 59.67 0.0 0.0 6.75
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    wonton wrapper 1 package - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    water 3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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