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Chicken and Vegetables Congee (Chok)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.9359
Energy (kCal)2637.615
Carbohydrates (g)547.4798
Protein (g)38.7475
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 1/2 1/2 1018.425 211.5938 20.9235 8.88
    water 8 cups 0.0 0.0 0.0 0.0
    chicken thigh 6 - - - -
    scallop 1/2 cup - - - -
    garlic clove 5 skinned crushed - - - -
    ginger 1 slice crushed 1.76 0.3909 0.04 0.0165
    oyster sauce 3 tablespoons 27.54 5.8968 0.7290000000000001 0.135
    chinese wine 2 tablespoons - - - -
    soya sauce 1 tablespoon - - - -
    white pepper 1 tablespoon 21.016 4.8713 0.7384 0.1505
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    worcestershire sauce 1 tablespoon low sodium 13.26 3.3082 0.0 0.0
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    broccoli 1 chopped 30.94 6.0424 2.5662 0.3367
    egg 2 143.0 0.72 12.56 9.51
    green onion chopped - - - -
    cilantro chopped - - - -
    white pepper 1 dash 21.016 4.8713 0.7384 0.1505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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