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Vegetable Beriani

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.1574
Energy (kCal)738.8062
Carbohydrates (g)153.9666
Protein (g)30.1467
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 5 cups - - - -
    water 7 1/2 cups 0.0 0.0 0.0 0.0
    ghee 1/2 cup - - - -
    cinnamon 3 - - - -
    cardamom pod 5 - - - -
    star anise 3 - - - -
    lemon grass root 1 - - - -
    onion 1 64.0 14.944 1.76 0.16
    gingerroot 1/2 cup - - - -
    garlic 1/4 cup 50.66 11.2404 2.1624 0.17
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    french bean 1/2 cup sliced 315.56 58.9812 17.3052 1.8584
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    corn kernel 1/2 cup 92.355 18.2384 2.5521 1.0011
    coriander sprig 1 coriander - - - -
    screwpine leaf 3 - - - -
    salt 1 teaspoon - - - -
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    coriander sprig 1 coriander - - - -
    cashew 3 tablespoons - - - -
    raisin 3 tablespoons 93.4312 24.6015 1.0488 0.1423
    ghee 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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