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Fresh and Easy Malay Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.732
Energy (kCal)1749.1212
Carbohydrates (g)28.4623
Total fats (g)139.1802
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl of bag, mix together marinade ingredients and add beef. Allow to marinade 8 hours to overnight. | 2. In a saucepan, add the coconut cream, water and salt and bring to just under a boil. Add rice and stir. Cover saucepan and remove to low heat and simmer for 15 minutes until rice is cooked and liquid is absorbed. | 3. Meanwhile, add the ingredients for the peanut sauce to a saucepan and heat gently, stirring occasionally. Take the beef slices and skewer them onto water soaked wooden skewers. Discard marinade. | 4. Heat oil in large frying pan (if using) and fry skewers about 5 minutes on each side or place over open fire and cook using same time frame. Each side of skewers should be browned evenly. | 5. Serve with scoop of rice and peanut sauce for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 1 lb sliced 607.4680000000001 0.0 96.9229 24.2987
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cumin powder 1 teaspoon ground - - - -
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    bay leaf 1 - - - -
    cinnamon 1/2 teaspoon ground - - - -
    coconut cream 1/3 cup 264.0 5.32 2.904 27.744
    jasmine rice 1 cup - - - -
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    water 7/8 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808
    cayenne powder 1/4 teaspoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    coconut cream 1/4 cup 264.0 5.32 2.904 27.744
    sugar 1/2 teaspoon granulated 3.3312 0.6251 0.1043 0.052000000000000005
    water 3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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