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Stir Fried Kai Lan or Broccoli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)898.17
Energy (kCal)10948.34
Carbohydrates (g)2114.84
Total fats (g)131.345
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a wok. | 2. Add garlic, salt and stir fry, until it is just beginning to turn light brown. | 3. Add vegetables, stir, cover and cook for 3-4 minutes, stirring a few times. | 4. Take out in a serving dish and dot a few drops of Oyster sauce on top. | 5. Serve hot, with other main meal dishes and rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 350 washed drained 10829.0 2114.84 898.17 117.845
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 2 peeled chopped - - - -
    salt 1/4 - 1/2 teaspoon - - - -
    oyster sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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