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Stir Fried Kai Lan or Broccoli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)131.345
Energy (kCal)10948.34
Carbohydrates (g)2114.84
Protein (g)898.17
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 350 washed drained 10829.0 2114.84 898.17 117.845
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 2 peeled chopped - - - -
    salt 1/4 - 1/2 teaspoon - - - -
    oyster sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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