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Authentic Soy Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.1227
Energy (kCal)213.6932
Carbohydrates (g)20.4353
Total fats (g)13.2056
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rub the chicken pieces with salt according to personal preference. | 2. Steam the chicken pieces for about 25 minutes or until cooked. The water used for steaming could be used for making a light soup. | 3. Cut the chicken pieces into smaller pieces (according to preference). | 4. Pour the soy sauce onto the chicken pieces, making sure that they are evenly coated, add more if necessary. Let marinate for 15 minutes. | 5. Heat some oil in a frying pan and fry up the chicken, until a bit charred. Remove. | 6. Heat oil and saute the garlic and ginger until fragrant (around 20 seconds). | 7. Add the onion and fry until soft or according to your preference. | 8. Add the soy sauce and water (add more water for a thinner sauce). Simmer 2 minutes. | 9. Add lime/lemon juice, simmer for another 1 minute and serve with rice and veggies. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 500 - - - -
    soy sauce 3 tablespoons sweet 25.44 2.3664 3.9072 0.2736
    salt - - - -
    oil 112.12799999999999 0.0 0.0358 12.7334
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    garlic clove 3 minced 8.344 1.8514 0.3562 0.027999999999999997
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    soy sauce 5 tablespoons sweet 25.44 2.3664 3.9072 0.2736
    water 3 tablespoons 0.0 0.0 0.0 0.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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