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Ayam Panggang (Honey Roasted Malay Style Chicken)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.2136
Energy (kCal)125.6565
Carbohydrates (g)1.4829
Total fats (g)13.5727
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse chicken pieces (or fillet) and pat dry with kitchen towel. If using chicken pieces, slit on sides for easier cooking. | 2. Mix ginger, soy sauce, honey, oil and salt in small bowl. Pour this over chicken together with spices and marinate for at least an hour. | 3. Grill chicken under preheated grill or roast in oven set at 190C for 30 min, turning chicken over halfway through the cooking time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 8 - - - -
    coriander 1 tablespoon dried 0.23 0.0367 0.0213 0.0052
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    gingerroot 2 teaspoons grated 3.2 0.7108 0.0728 0.03
    soya sauce 1 tablespoon - - - -
    honey 2 tablespoons - - - -
    salt 2 teaspoons - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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