RecipeDB

Cooking in progress....

Roast Pork (Chinese Style)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)280.205
Energy (kCal)15540.2782
Carbohydrates (g)-
Total fats (g)1590.3285
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 200ºC. | 2. Score the inner pork belly with a sharp knife. | 3. Rub the meat with 30g of coarse salt and the five-spice powder. | 4. Pierce metal skewers through the upper and lower portion of the pork belly to prevent it from shrinking during roasting. | 5. Rub the remaining coarse salt on the skin of the pork belly. | 6. Roast the pork for 45 minutes to an hour. | 7. Halfway through the roasting time, remove the roast pork from the oven and rub off all the salt from the skin. Prick the skin all over with a stainless steel tenderiser needle. | 8. Return the pork to the oven and roast it on high heat until pork is blackened and skin is crispy. Remove from oven and scrape off the blackened part. | 9. Return to oven and continue roasting till done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork belly 3 kg 15540.2782 0.0 280.205 1590.3285
    salt 130 coarse - - - -
    five spice powder 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition