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Malaysian Chinese Chicken and Potato Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)310.9043
Energy (kCal)7925.7316
Carbohydrates (g)497.2679
Total fats (g)553.0994
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate chicken legs in 2 T salt and 3 T curry powder. | 2. Mash 5 T curry powder, ginger, garlic, and chilies into a chili paste. (Include 5 candlenuts if you can get them.). | 3. Peel and chop potato, and deep fry in some oil until half cooked. | 4. Heat an empty wok until smoking, add 1/2 cup of oil and fry shallots until golden and aromatic. | 5. Add curry paste and stir to prevent burning until the oil separates from the paste and it is very aromatic, about 5 minutes or so. This gives the curry a rich, bright orange color when cooked. | 6. Add the marinated chicken pieces and stir-fry until it is half cooked – this is to seal in the chicken juices and make the chicken fragrant and tasty. | 7. Next, add the potatoes, onions, and lemon grass. Add a bunch of curry leaves as well if you can get them. Stir for two minutes. | 8. Pour in 3 3/4 c coconut milk. Make sure that the coconut milk is enough to just cover the chicken and potatoes. | 9. Bring to a boil, then lower the heat to medium and simmer the curry for 25 to 30 minutes, until the chicken is tender and the potatoes soft. Remember to stir the curry often to prevent burning. Add a little water if the curry appears to be drying up. | 10. When the curry is ready, season with salt and pour in the last 1/4 cup of thick coconut milk. The coconut loses flavor while boiling, so adding some at the last minute enhances the flavor. | 11. Serve with bread or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken leg 3 2910.4066 2.312 222.6325 216.9205
    salt 2 tablespoons - - - -
    curry powder 3 tablespoons 61.425 10.5519 2.7008 2.6479
    curry powder 5 tablespoons 61.425 10.5519 2.7008 2.6479
    garlic clove 5 - - - -
    ginger 1 inch - - - -
    red chilies 3 - - - -
    potato 3 peeled cut - - - -
    oil 897.9 0.0 0.287 101.96700000000001
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    shallot 15 chopped 1728.0 403.2 60.0 2.4
    onion 2 peeled cut 120.0 28.02 3.3 0.3
    lemongrass 2 smashed - - - -
    coconut milk 4 cups 2208.0 53.184 21.984 228.864
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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