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Steamed Tilapia Fish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.9226
Energy (kCal)1258.87
Carbohydrates (g)210.1266
Total fats (g)2.4367
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean the fish on the inside as well as outside. De-scaleS the fish. | 2. Make 3 long diagonal cuts on its body. | 3. Sprinkle salt evenly throughout on both its sides. Don't miss the top of its head and the cuts. | 4. Insert ginger slices into the cuts and inside its guts. | 5. Sprinkle some garlic and the spring onions onto aluminium foil then place fish over the garlic and into a steamer. | 6. Pour in cooking wine and the rest of the ingredients for sauce on and around the fish. | 7. Make sure water is already boiling. If so, steam for 20 minutes. Otherwise, 25-30 minutes. | 8. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 1 403.4676 0.0 89.7602 2.2667
    gingerroot 1/4 cup sliced 403.4676 0.0 89.7602 2.2667
    garlic 1/4 cup chopped 50.66 11.2404 2.1624 0.17
    spring onion 1 stalk - - - -
    chinese wine 2 tablespoons 403.4676 0.0 89.7602 2.2667
    soya sauce 1 tablespoon 403.4676 0.0 89.7602 2.2667
    salt 1 tablespoon - - - -
    sugar 1/2 tablespoon 27.531 6.8862 0.0 0.0
    chilies 8 777.2114 192.0 0.0 0.0
    water 3 liters boiling 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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