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Steamed Tilapia Fish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.4367
Energy (kCal)1258.87
Carbohydrates (g)210.1266
Protein (g)91.9226
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 1 403.4676 0.0 89.7602 2.2667
    gingerroot 1/4 cup sliced 403.4676 0.0 89.7602 2.2667
    garlic 1/4 cup chopped 50.66 11.2404 2.1624 0.17
    spring onion 1 stalk - - - -
    chinese wine 2 tablespoons 403.4676 0.0 89.7602 2.2667
    soya sauce 1 tablespoon 403.4676 0.0 89.7602 2.2667
    salt 1 tablespoon - - - -
    sugar 1/2 tablespoon 27.531 6.8862 0.0 0.0
    chilies 8 777.2114 192.0 0.0 0.0
    water 3 liters boiling 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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