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Malaysian Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.0094
Energy (kCal)8487.9571
Carbohydrates (g)816.4448
Total fats (g)556.774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain pineapple, reserving 1/4 cup juice in a small bowl, set aside. | 2. Heat oil in a wok or skillet over medium heat. | 3. Add both chilies, onion, green pepper and mushrooms. Stir lightly until onion is soft, 3-4 minutes. | 4. Add pork and stir-fry until hot. | 5. Stir in curry and lemon peel, then add pineapple, bananas, anchovy paste and broth. | 6. Bring to a boil, stirring gently. | 7. Combine cornstarch and 1/4 cup reserved pineapple juice. Mix into pork mixture until sauce thickens. | 8. Remove the serrano chilies and discard. | 9. Stir in almonds, pimientos and add salt and pepper, if desired. | 10. Serve over hot rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 4 1/2 cups cooked slivered - - - -
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    green pepper 1 14.8 3.4336 0.6364 0.1258
    mushroom 1/4 - - - -
    banana 2 400.5 102.78 4.905 1.485
    lemon peel 1 teaspoon minced 0.94 0.32 0.03 0.006
    serrano chilies 2 - - - -
    pineapple chunk 1 can 315.8921 81.5442 1.4693 0.3673
    green chilies 1 can chopped drained 89.955 21.2744 4.4978 0.4498
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    anchovy paste 1 teaspoon - - - -
    almond 2 1/2 1/2 slivered 4817.8 0.0 0.0 545.0
    pimiento 1 can drained - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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