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Terong Belado (Eggplant with Chilli Sauce)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1312.1245
Energy (kCal)25919.1187
Carbohydrates (g)5619.0006
Total fats (g)283.9891
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Halve the eggplants and brush them with 3 tablespoons of oil. | 2. Place them on a tray and bake at 180 degrees Celcius for about 40 minutes or until they soften. | 3. Grind the shallots, garlic, ginger and/or galangal and chillies into a paste with a mortar and pestle. | 4. Heat the remaining oil in a wok, and the paste along with the tomatoes and salt and stir until heated through. | 5. Stir in the lime juice. | 6. Place the eggplant in a bowl and pour over the sauce. | 7. Serve with rice or cut the eggplants and serve as part of a banquet. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 halved - - - -
    coconut oil 5 tablespoons 606.56 0.0 0.0 67.3608
    shallot 4 chopped 460.8 107.52 16.0 0.64
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    ginger 2 chopped 3.2 0.7108 0.0728 0.03
    red chilies 4 - - - -
    tomato 400 can chopped peeled 24827.5862 5505.2474 1295.3523 215.8921
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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