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Asian-Tex-Mex Breakfast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.6851
Energy (kCal)709.8815
Carbohydrates (g)112.445
Total fats (g)16.3309
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the potatoes for approximately 6-12 minutes (or until soft). Meanwhile, slice the green onions/cilantro and prep the crispy onions. | 2. To prep the crispy onions; slice the onion very thinly (if you have a mandolin, I would reccomend using it) and coat with flour. Heat a small pan filled with the one cup of oil. Add the floured onion slices and cook until they possess a deep brown color. | 3. Meanwhile; heat a large pan with the 1-3 cups oil for the begedil. | 4. Remove the cooked potatoes fro the water once done, and place in a large mixing bowl. Smash until it holds the consistancy of mashed potatoes (chunks may be left in). Add the remaining ingredients from the "Begedil" section above, and stir until the potatoes have a slightly creamy texture. | 5. Drop spoonfuls of the begedil into the hot oil pan and fry until golden-brown on either side. | 6. Cook the eggs to your liking (over easy goes best, but if your particularly abject to such a prospect than any way but scrambled will do). | 7. Top with a decent dollop of sour cream and sriracha (as much as you desire). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yukon gold potato 3 peeled smashed - - - -
    egg 3 214.5 1.08 18.84 14.265
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    green onion 1 bunch chopped - - - -
    onion 1/2 - 1 cup 0.0 0.0 0.0 0.0
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    cornstarch 6 tablespoons 182.88 43.8096 0.1248 0.024
    oil 1 -3 cup 0.0 0.0 0.0 0.0
    onion 1 sliced 0.0 0.0 0.0 0.0
    flour 1/4 cup 289.14 63.3027 4.7005 1.1218
    oil 1 cup 0.0 0.0 0.0 0.0
    egg 214.5 1.08 18.84 14.265
    cream sour - - - -
    sriracha sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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