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Malaysian Omelette

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.5505
Energy (kCal)503.7532
Carbohydrates (g)24.4295
Total fats (g)33.0189
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook 2 cups vegetables in 1 tablespoon oil until tender; reserve. | 2. Cook chopped onion, chiles and garlic in 2 tablespoons oil in 10-inch skillet until tender. | 3. Mix eggs, salt and pepper; pour into skillet. | 4. Cover and cook over low heat until eggs are set and light brown on bottom, about 8 minutes. | 5. Cut eggs into wedges; spoon reserved vegetable mixture over omelet. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 cups sliced 41.0 9.6432 1.6072 0.2952
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    green chili pepper 1 tablespoon seeded chopped 3.75 0.8869 0.1875 0.0188
    red chili pepper 1 tablespoon seeded chopped 3.75 0.8259 0.1753 0.0412
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    peanut oil 2 tablespoons 119.34 0.0 0.0 13.5
    egg 4 beaten 286.0 1.44 25.12 19.02
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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