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Rotini With Spicy Tomato Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.1671
Energy (kCal)1795.5509
Carbohydrates (g)314.3227
Total fats (g)35.9075
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of salted water to a boil. | 2. Add the pasta and cook until al dente and drain the pasta. | 3. In large skillet, heat the olive oil over medium heat. | 4. Add in the minced garlic and chopped onion. Cook until fragrant. | 5. Add in the tomato sauce, red pepper flakes, ground black pepper, olives and hot sauce. Stir continuously. | 6. Add in the salt, sugar, dried italian herbs, lemon juice, cherry tomatoes and meat/chicken. Taste and adjust the seasonings. | 7. Put in all the pasta in the skillet together with the sauce. | 8. Stir them together over low heat. | 9. Serve hot and sprinkle the finely chopped parsley as garnishing. | 10. Eat up and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rotini pasta 13 ounces 1374.555 276.6524 48.3132 5.5946
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    brown onion 1 chopped - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red pepper flake 3 tablespoons - - - -
    sauce 1 tablespoon 29.55 0.8220000000000001 1.5495 2.238
    salt 1 dash - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    black pepper 2 tablespoons ground 34.638000000000005 8.8251 1.4338 0.4499
    italian herb seasoning 1/2 tablespoon - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    olive 1/3 cup pitted - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    chicken 100 - - - -
    cherry tomato 1 cup cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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