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Chendol (jen Dol)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.2861
Energy (kCal)407.5875
Carbohydrates (g)47.823
Total fats (g)24.1035
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound screwpine leaves to extract the juice. | 2. Add sufficient water to the juice with green food coloring to make 2 cups. | 3. Mix green pea flour with the juice. | 4. Cook this mixture over medium heat stirring continuously until it bubbles. | 5. Place chendol frame (I have no idea what this even looks like, but should be a sieve with large holes) over a basin of cold water and ice cubes. | 6. Spoon the cooked screwpine mixture onto the chendol frame and with a spatula, press through the holes into the cold water. | 7. Drain off the water and chill the chendol. | 8. Boil the palm sugar and granulated sugar with 1/2 cup water to get syrup. | 9. Strain and cool the syrup. | 10. Add the remaining water to the grated coconut and extract coconut milk. | 11. Add a good pinch of salt to the coconut milk. | 12. To serve, place 1 tablespoon chendol into a small serving bowl, then add 1 tablespoon syrup and 1/4 cup coconut milk. | 13. Top the bowl with ice shavings and serve immediately. | 14. Note: If pure green pea flour is used, mix 2 1/2 cups of screwpine juice to 1/2 cup green pea flour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    screwpine leaf 10 - - - -
    green food coloring 2 -3 drop - - - -
    green pea flour 1/2 cup - - - -
    palm sugar 5 tablespoons - - - -
    sugar 1 tablespoon granulated 19.9875 3.7505 0.6256 0.312
    water 4 1/2 cups 0.0 0.0 0.0 0.0
    coconut 1 grated 387.6 44.0725 2.6605 23.7915
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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