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Coconut Curried Tilapia

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)90.4308
Energy (kCal)2423.8116
Carbohydrates (g)24.7854
Protein (g)366.7522
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 4 1613.8703 0.0 359.0408 9.0667
    oil olive 1 tablespoon 119.34 0.0 0.0 13.5
    curry powder 1 -2 tablespoon 0.0 0.0 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    black pepper 1/2 tablespoon 8.6595 2.2063 0.3585 0.1125
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    garlic clove 3 crushed 1613.8703 0.0 359.0408 9.0667
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    coconut milk 10 ounces 652.0383 15.7056 6.492000000000001 67.5852
    red pepper flake 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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