RecipeDB

Cooking in progress....

Stir-Fried Chicken With Mango and Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.3587
Energy (kCal)1575.73
Carbohydrates (g)311.009
Total fats (g)24.8897
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the marinade ingredients in a bowl. | 2. Put the raw chicken in and let it sit for half an hour. | 3. Mix the sauce ingredients in another bowl and put aside. | 4. Break off the star arms of the anise and throw away the middle. | 5. Carefully press between your fingers until you hear a crack. | 6. In a non-stick frying pan or a wok, heat the oil and the star anise on high heat. | 7. Put in the chicken and stir-fry for about 4 or 5 minutes, until the chicken is opaque. | 8. Put in the pepper slices, ginger, garlic and shallots and stir-fry for another minute. | 9. Put in the sauce ingredients and stir to mix until it thickens a bit. | 10. It should take about another minute. | 11. Add the mango slices and mix gently until they're warmed through. | 12. Garnish with the pecans and cilantro and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1/4 lb boneless skinless sliced 195.045 0.0 23.6435 10.4893
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    salt 1/4 teaspoon - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    cider vinegar 2 teaspoons 2.1 0.09300000000000001 0.0 0.0
    ketchup 1 1/2 1/2 - - - -
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    water 2 tablespoons 0.0 0.0 0.0 0.0
    star anise 1 - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    green bell pepper 1 sliced - - - -
    red bell pepper 1 sliced - - - -
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    shallot 1 chopped - - - -
    mango 2 peeled pitted sliced - - - -
    pecan half 1/2 cup toasted - - - -
    cilantro 2 sprigs 1.0222 0.1631 0.0947 0.0231

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition