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Pepper Steak Stir Fry With Fried Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)344.0797
Energy (kCal)4358.2888
Carbohydrates (g)220.0295
Protein (g)115.8502
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    steak 1 lb cut 557.6013 0.0 98.1016 15.368
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    black pepper 1 1/2 1/2 8.6595 2.2063 0.3585 0.1125
    vegetable oil 1 1/2 cups 2818.74 0.0 0.0 327.0
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    egg 1 -2 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    soy sauce 4 tablespoons 16.96 1.5776 2.6048 0.1824
    stir fry vegetable 1 can - - - -
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 2 cups 0.0 0.0 0.0 0.0
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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