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Indonesian Beef Noodle Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.163
Energy (kCal)2314.8461
Carbohydrates (g)155.7996
Total fats (g)144.2729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil and brown the onions and garlic. | 2. Add the curry powder and coriander, cook for 2 minutes. | 3. Add the meat and brown it on all sides, add the coconut milk, cover and simmer for 40 minutes. | 4. Add the beans and noodles, cook for 10 mins,. | 5. add the cabbage and cook for 5 minutes. | 6. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb cut 557.6013 0.0 98.1016 15.368
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 2 sliced - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    salt 1/2 teaspoon - - - -
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    green bean 1 cup sliced 31.0 6.97 1.83 0.22
    noodle 1/4 lb 398.0278 97.6245 0.1814 0.068
    cabbage 1 cup shredded 22.25 5.162000000000001 1.1392 0.08900000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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