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Easy, Light Coconut Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.6803
Energy (kCal)1248.6512
Carbohydrates (g)38.9157
Total fats (g)118.7079
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, heat oil and saute uncooked rice for 2 minutes or until edges start to turn slightly white, stirring constantly to avoid burning it. | 2. Stir in stock and coconut milk. Stir to combine then add salt. | 3. Bring mixture to a boil then reduce to a simmer for approximately 20 minutes or until rice is fully cooked and liquid are absorbed. Remove from heat and stir in chopped green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    grain rice 2 cups - - - -
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    salt 1 teaspoon - - - -
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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