RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	56.02
Energy (kCal)	519.82
Carbohydrates (g)	7.56
Protein (g)	1.90
Fatty acids, total saturated (g)	5.22
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.87
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	1.78
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.01
Fiber, total dietary (g)	4.29
Thiamin (mg)	0.04
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.28
Energy (kJ)	2175.12
Tyrosine (g)	0.04
Folic acid (g)	0.00
Protein (g)	1.90
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.22
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.08
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	29.60
Glucose (dextrose) (g)	0.43
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.36
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	22.85
Choline, total (mg)	7.59
Vitamin A, RAE (g)	320.09
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.02
Phosphorus, P (mg)	42.27
Threonine (g)	0.05
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	54.78
Sodium, Na (mg)	12.94
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.28
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	56.02
Vitamin A, IU (IU)	6401.54
Energy (kcal)	519.82
Fatty acids, total saturated 18:3 undifferentiated (g)	5.71
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.21
Retinol (g)	0.00
Leucine (g)	0.10
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	7.56
Betaine (mg)	0.65
Selenium, Se (g)	0.82
Tocopherol, beta (mg)	0.03
Isoleucine (g)	0.06
Phenylalanine (g)	0.06
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.14
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	35.32
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.06
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.52
Lysine (g)	0.07
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.14
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.36
Cryptoxanthin, beta (g)	682.53
Valine (g)	0.08
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.21
Histidine (g)	0.02
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.04
Potassium, K (mg)	313.29
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	113.71
Iron, Fe (mg)	2.64
Folate, total (g)	22.05
Campesterol (mg)	0.00
Glycine (g)	0.08
Calcium, Ca (mg)	41.60
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.02
Folate, food (g)	22.05
Fatty acids, total saturated 18:1 undifferentiated (g)	12.29
Magnesium, Mg (mg)	25.18
Ash (g)	1.06
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.26
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.13
Arginine (g)	0.09
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.22
Lutein + zeaxanthin (g)	2505.75
Sucrose (g)	0.09
Alanine (g)	0.07
Tryptophan (g)	0.00
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.99
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	12.63
Glutamic acid (g)	0.22
Vitamin C, total ascorbic acid (mg)	15.51
Vitamin K (phylloquinone) (g)	160.38
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.02
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.06
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3472.26
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.55
Lactose (g)	0.00
Folate, DFE (g)	22.05

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Middle Eastern >> Turkish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2	halves		-	-	-	-
walnut oil	4	tablespoons		480.89	0.0	0.0	54.4
paprika	4	teaspoons		25.94	4.96	1.30	1.18
walnut	1 1/2	cups	chopped	480.89	0.0	0.0	54.4
garlic clove	3		chopped	-	-	-	-
green onion	2	tablespoons	chopped	3.24	0.68	0.11	0.05
cayenne	1	teaspoon		5.72	1.01	0.21	0.31
parsley	2	tablespoons	chopped	2.73	0.48	0.22	0.06
bread	2	slices		-	-	-	-
chicken stock	1	quart		-	-	-	-
salt				-	-	-	-
black pepper				-	-	-	-
lemon	1			1.28	0.41	0.04	0.01

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Circassian Chicken

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients