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Turkish Spinach & Feta Borek

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.5168
Energy (kCal)599.84
Carbohydrates (g)21.0266
Protein (g)27.5058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    phyllo pastry 7 sheets - - - -
    extra virgin olive oil 2 -3 tablespoons - - - -
    milk 1/2 cup skim 276.0 6.648 2.748 28.608
    egg 2 125.84 0.6336 11.0528 8.3688
    salt 1 pinch - - - -
    spinach 300 g chopped drained frozen 66.0 11.7 6.6 0.9
    feta 1/3 cup crumbled 132.0 2.045 7.105 10.64
    brown onion 1 grated - - - -
    extra virgin olive oil 1 tablespoon - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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