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Green Beans in Olive Oil

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.9716
Energy (kCal)219.6588
Carbohydrates (g)50.6914
Total fats (g)1.2236
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place onions and tomatoes in a saucepan. Sprinkle with salt and stir gently. Add green beans, olive oil and sugar; stir. Cover and cook over medium low heat, stirring occasionally, for about 15 minutes until beans are softened. Once the liquid has been absorbed, stir fry a couple of minutes. Add 1/2 cup water, cover, and simmer 40 minutes until beans are tender. The beans will be moist, but not watery. | 2. Serve cold or room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 trimmed washed drained cut 31.0 6.97 1.83 0.22
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    salt 1 teaspoon - - - -
    extra virgin olive oil 1/3 cup - - - -
    sugar 3 1/2 teaspoons 64.23899999999999 16.0678 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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