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Turkish Wedding Pilaf (Dugun Pilav)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.6204
Energy (kCal)465.8175
Carbohydrates (g)4.4145
Total fats (g)50.0749
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash rice until water runs clear. | 2. Drain well. | 3. Heat olive oil in a pan and add drained basmati and pine nuts. | 4. Stir over medium heat for 5 minutes. | 5. Add stock and salt to taste. | 6. Check until boiling then reduce heat, cover and simmer 15 minutes and check to gauge when cooked. | 7. Turn off heat, place paper towels over rim of pan and replace lid tightly. | 8. Leave at least 10 minutes before removing lid. May be left up to 30 minutes without spoiling, depending of course on the quality of the grain. | 9. Fluff with fork and serve, or spoon into an oiled mould, press firmly and unmould onto serving dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 1/2 cups - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    meat stock 3 cups - - - -
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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