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Mutabbul

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0689
Energy (kCal)1.6862
Carbohydrates (g)0.4892
Total fats (g)0.0317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grill the aubergines- under a medium heat first, then a high heat after about 7 mins, until well blackened and soft, about 20-25 mins. | 2. Remove the skin while holding under a cold tap, then gently squeeze to get rid of the juices. | 3. Blend the flesh in a processor. | 4. Add garlic and about 75mls tahina blend again. | 5. Add lemon juice, paprika and salt to taste, then whizz until very smooth. | 6. Now taste to see if you want to add any extra of the ingredients. | 7. Pour into a dish and drizzle the olive oil on the top and the chopped mint. | 8. Serve with pitta bread or sesame bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    aubergine 3 - - - -
    garlic 3 -4 cloves skinned crushed 0.0 0.0 0.0 0.0
    tahini paste 75 -100 ml 0.0 0.0 0.0 0.0
    lemon 1 1.2808 0.4116 0.0486 0.0132
    paprika 1 pinch 0.4054 0.0776 0.0203 0.0185
    salt - - - -
    mint chopped - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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