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Turkish Pilaf with Tomato

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.8025
Energy (kCal)168.12
Carbohydrates (g)21.0843
Total fats (g)8.6094
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the rice and salt in a small bowl and pour in boiling water to cover; set aside until water cools; drain, wash with cold water and drain again. | 2. Bring butter, tomato juice, salt to taste and optional cinnamon stick if desired, to boil in a heavy saucepan; add rice, stir, cover and boil for 2 minutes. | 3. Lower heat and simmer rice until all the liquid is absorbed; turn off the heat, cover the pan with a clean handkerchief or kitchen towel, replace the cover and set aside for 30 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 1 cup - - - -
    salt 1 teaspoon - - - -
    water boiling - - - -
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    tomato juice 2 cups 82.62 17.1558 4.131 1.4094
    salt - - - -
    cinnamon 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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