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Turkish Green Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.0726
Energy (kCal)1861.4961
Carbohydrates (g)300.6312
Total fats (g)38.0915
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean and trim green beans to 1 to 1 1/2 inch pieces. | 2. Heat the oil and butter in a pan, add the onions and cook until lightly browned. Add the parsley, marjoram and broad beans. Sprinkle with salt and cook gently for 5 minutes, turning frequently. | 3. Add water and green beans, reduce the heat and cook uncovered for 20 minutes. | 4. In a small bowl, stir the crushed garlic into the yogurt. | 5. When the beans are cooked, stir in the yoghurt and cook for a minute. | 6. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 12 ounces 105.4601 23.7115 6.2255 0.7484
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    oil 1 1/2 1/2 168.192 0.0 0.0538 19.1002
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    marjoram 2 sprigs - - - -
    lima bean 8 8 1410.24 251.7216 85.3632 10.7328
    salt - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    garlic clove 1 crushed - - - -
    plain yogurt 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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