RecipeDB

Cooking in progress....

Cucumber and Tomato Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.0978
Energy (kCal)279.529
Carbohydrates (g)63.7215
Total fats (g)2.4076
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut tomatoes into 10 wedges. | 2. Pare the cucumber; cut it in half lengthwise& then in thin slices. | 3. Cut onion in half lengthwise& then slice paper thin. | 4. Put the onion slices into a bowl, sprinkle with salt& squeeze in the palm of a hand. | 5. Rinse& pat dry. | 6. On a platter, arrange in succession rows of tomatoes, cucumber slices& onion pieces. | 7. Sprinkle with the dill, salt& chili pepper. | 8. Mix vinegar& dressing& pour over the salad enough to moisten it well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 32.76 7.0798 1.6016 0.364
    cucumber 1 15.6 3.7752 0.6759999999999999 0.1144
    onion 1 28.0 6.537999999999999 0.77 0.07
    dill 1 tablespoon 20.13 3.6412 1.0547 0.9596
    salt - - - -
    green chili pepper 2 chopped 179.91 42.5487 8.9955 0.8996
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    oil - - - -
    lemon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition