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Turkish Cabbage Salad (Lahana Salata)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.7104
Energy (kCal)179.69
Carbohydrates (g)41.9492
Total fats (g)1.0106
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the cabbage in half and discard the outer tough leaves and the inner core. | 2. Cut each half into quarters and wash under cold water. | 3. Place each quarter on its side and slice very thin slices with a sharp knife. | 4. Place cabbage and carrots in a bowl and dress it with salt, pepper, oil and vinegar or lemon to taste. | 5. Toss well with enough dressing to suit your taste and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 1 22.25 5.162000000000001 1.1392 0.08900000000000001
    carrot 3 shredded 157.44 36.7872 3.5712 0.9216
    olive oil - - - -
    vinegar - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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