RecipeDB

Cooking in progress....

Lima Bean (Turkish)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.1748
Energy (kCal)451.6368
Carbohydrates (g)65.5762
Total fats (g)13.1367
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil at a medium to high heat. | 2. Then add green onions and saute for a couple of minutes. | 3. Add the rest of the ingredients to the pot, bring to a boil and simmer until beans are cooked. | 4. Let cool. | 5. You could eat them like that or add a yogurt-garlic sauce to it. | 6. My family just loves this dish. | 7. Serve with rice and you have a full meal! | 8. --------Yogurt Sauce----------.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lima bean 1 cup 176.28 31.4652 10.6704 1.3416
    green onion 5 -6 chopped 0.0 0.0 0.0 0.0
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    salt 1/8 teaspoon - - - -
    olive oil 1/4 29.835 0.0 0.0 3.375
    dill weed 2 teaspoons 0.1595 0.026000000000000002 0.0128 0.0042
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    water 1/2 cup 0.0 0.0 0.0 0.0
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    garlic 1 -4 chopped 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition