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Vegetarian Kufteh - Köfte (Middle-Eastern Meatballs)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.5569
Energy (kCal)620.955
Carbohydrates (g)121.619
Protein (g)32.7556
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1/2 cup rinsed 343.68 60.576 22.9536 2.0832
    water 2 cups 0.0 0.0 0.0 0.0
    salt - - - -
    bulgur 1/2 cup 239.4 53.108999999999995 8.603 0.9309999999999999
    extra virgin olive oil 3 tablespoons - - - -
    onion 1/2 minced 30.0 7.005 0.825 0.075
    cumin seed 1 teaspoon toasted ground 7.875 0.929 0.374 0.4677
    flat leaf parsley 1/2 bunch chopped - - - -
    aleppo pepper - - - -
    scallion - - - -
    romaine lettuce leaf 1 - - - -
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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