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Prasa Yahnisi

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.2629
Energy (kCal)903.1869
Carbohydrates (g)106.4708
Total fats (g)47.5233
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash leeks and halve them crosswise. | 2. In a large saucepan, slowly saute the onions in hot oil until lightly browned. | 3. Add leeks and saute a few more minutes, turning carefully to prevent them from coming apart. | 4. Add tomatoes through broth; bring to a boil, reduce heat and simmer 30 minutes. | 5. Remove from the heat and let cool. | 6. Sprinkle with dill before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leek 2 108.58 25.186999999999998 2.67 0.534
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 3 sliced 132.0 30.822 3.63 0.33
    tomato 3 peeled chopped 186.2069 41.2894 9.7151 1.6192
    salt 1/2 teaspoon - - - -
    pepper ground - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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