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Stuffed Eggplant(Aubergine) (Melitzanes Papoutsakia)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.3087
Energy (kCal)1771.323
Carbohydrates (g)76.051
Total fats (g)105.4459
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown onions and meat lightly in butter, stirring constantly. | 2. Add tomatoes, salt and pepper. | 3. Cook covered for about 15 minutes. | 4. Remove from heat. | 5. Add parsley, egg, 1/4 cup cheese and bread crumbs. | 6. On the'top' of each Eggplant, peel an inch strip from one end to the other and make an incision along strip to within an inch of each end. | 7. Place in baking dish and bake in moderate oven (about 350ºF) until soft and light brown (about 30-45 minutes). | 8. Insert knife blade into incision and stuff with meat mixture. | 9. Prepare bechamel sauce. | 10. Melt buter over low heat; add flour, salt,pepper and nutmeg; stir until well blended. | 11. Remove from heat. | 12. Gradually stir in milk and return to heat. | 13. Cook, stirring constantly, until thick and smooth. | 14. Add the egg and remaining cheese to the sauce. | 15. Pour about a tablespoon on top of each Eggplant. | 16. Sprinkle with additional grated cheese and dot with butter. | 17. If desired, add tomato sauce to the pan. | 18. Bake in a moderate oven for about 35 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    butter 1/4 cup 171.0 7.857 5.343 14.4
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    salt 2 teaspoons - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    parsley chopped - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    cheese 1/2 cup grated 238.275 1.5795 14.445 19.3995
    breadcrumb 2 tablespoons - - - -
    eggplant 2 1/4 - - - -
    bechamel sauce 1 cup - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    tomato sauce 1 1/2 1/2 - - - -
    bechamel sauce cup - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    pepper 1/8 teaspoon 2.8865 0.7354 0.1195 0.0375
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    nutmeg 1 dash - - - -
    salt 1/2 teaspoon - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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