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Turkish Chilli Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0602
Energy (kCal)139.6055
Carbohydrates (g)31.7793
Total fats (g)1.1675
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove the seeds from the tomatoes, cucumber and red bell peppers. | 2. Chop into very fine pieces using a knife or a food processor. | 3. Drain excess liquid. | 4. In a salad bowl, mix all the ingredients together very well. | 5. Refrigerate. | 6. Serve cold with turkish bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 ripe peeled 56.58 12.546 2.952 0.49200000000000005
    cucumber 2 inches peeled - - - -
    red bell pepper 1 - - - -
    scallion 2 64.0 14.68 3.66 0.38
    mint 1/4 teaspoon dried - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    salt 1/2 teaspoon - - - -
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    chili oil 15 ml - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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