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Turkish Red Lentil and Grains Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.6691
Energy (kCal)1254.282
Carbohydrates (g)177.4941
Protein (g)44.6145
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1/2 cup 343.68 60.576 22.9536 2.0832
    bulgur 1/4 cup 119.7 26.5545 4.3015 0.4655
    rice 1/4 cup uncooked 175.5 38.6783 3.2224 0.2828
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    vegetable stock 4 cups 44.2 8.2212 2.1216 0.6188
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    mint 1 tablespoon dried - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    mint 1 teaspoon dried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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