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Spicy Lentil Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.5039
Energy (kCal)1550.8897
Carbohydrates (g)262.299
Protein (g)95.3492
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    red lentil 2 cups picked rinsed 1374.72 242.304 91.8144 8.3328
    serrano chili 1 minced - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    rotel 1 can - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt 2 teaspoons - - - -
    chicken bouillon 1 tablespoon 16.02 1.0806 0.9996 0.8328
    water 7 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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