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Kisir - Turkish Tabbouleh

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4716
Energy (kCal)126.6333
Carbohydrates (g)26.7883
Total fats (g)2.0007
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the bulghar wheat in a bowl with enough boiling water to cover. Allow to sit for about 15 minutes. Chop veggies if they are not already chopped. | 2. Combine the red pepper paste (or tomato paste) with the veggies, herbs, and spices. Mix well. | 3. Drain the bulghar wheat and place on a towel to squeeze out excess water. | 4. Combine with the red pepper paste and mix well. | 5. Cover and refrigerate for a few hours before serving. | 6. Serve with grape leaves, romaine lettuce, and fresh pita bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur wheat 1 1/2 cups - - - -
    green onion 1 bunch chopped - - - -
    cucumber 1 chopped 15.96 2.8728 0.7847 0.2128
    dill 1 tablespoon 20.13 3.6412 1.0547 0.9596
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    lemon 1 1.2808 0.4116 0.0486 0.0132
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    red bell pepper 1 seeded chopped - - - -
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    salt 1/4 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red pepper - - - -
    water boiling - - - -
    grape leaf - - - -
    romaine lettuce - - - -
    pita bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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