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Kisir - Turkish Tabbouleh

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.0007
Energy (kCal)126.6333
Carbohydrates (g)26.7883
Protein (g)6.4716
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur wheat 1 1/2 cups - - - -
    green onion 1 bunch chopped - - - -
    cucumber 1 chopped 15.96 2.8728 0.7847 0.2128
    dill 1 tablespoon 20.13 3.6412 1.0547 0.9596
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    lemon 1 1.2808 0.4116 0.0486 0.0132
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    red bell pepper 1 seeded chopped - - - -
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    salt 1/4 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red pepper - - - -
    water boiling - - - -
    grape leaf - - - -
    romaine lettuce - - - -
    pita bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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