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Persian-Style Lavash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4328
Energy (kCal)20.277
Carbohydrates (g)3.5206
Total fats (g)0.054
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dissolve dried yeast with the sugar in 1/2 cup of the warm water. | 2. Place flour and salt in a bowl and mix well. | 3. When the yeast is foamy, make a well in the flour and stir in the yeast. | 4. Mix with a large spoon. | 5. Gradually, add as much water as needed until the dough comes together and is a little sticky. | 6. Cover and set aside. | 7. Set in a warm place if you are making this in winter. | 8. Once the dough doubles (1hr is a good rule of the thumb), remove the cover and punch it a few times. | 9. Take it out on a clean, flour covered surface and and knead lightly for 2 minutes. | 10. Spread part of the olive oil on the bowl and use the rest to lighly coat the dough. | 11. Place the dough back into the bowl for 10 minutes, then punch down again. | 12. Take a small ball (size of an egg) of dough and place it on flour covered surface. | 13. Heat a flat skillet on the stove or alternatively heat a large fry pan. | 14. Sprinkle a little flour over the dough and roll with a rolling pin until it is about 2mm thick. | 15. Make sure not to over-roll or over-knead, as this will make the bread chewier. | 16. Place the rolled dough on a hot skillet or fry pan. | 17. Once fully puffed, turn it over. | 18. Place cooked lavash on cake racks to cool. | 19. Better if eaten immediately, also makes a nice thin pizza crust. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain flour 2 cups - - - -
    yeast 1 teaspoon dried 11.1 1.2252 1.4328 0.054000000000000006
    salt 1 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    water 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    extra virgin olive oil 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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