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Turkish Green Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.1021
Energy (kCal)295.16
Carbohydrates (g)34.8857
Total fats (g)15.2581
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sautee the onion with butter for 4-5 minutes in a medium-sized pot. | 2. Then add the flour, stir and cook for another 2-3 minutes. | 3. Pour in the hot water slowly, stirring constantly. Make sure the flour doesn't clump. | 4. Add in the washed and drained lentils, salt and cumin. | 5. Cook until the lentils are soft on medium heat. Stir occasionally. Taste it along the way and if necessary, add more salt or water. Pour the soup into your soup bowls with a ladle. | 6. Mix the garnish ingredients in a small bowl. Pour 1 tbsp of the garnish in each soup bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 3/4 cup - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    hot water 2 -3 cups 0.0 0.0 0.0 0.0
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1 teaspoon - - - -
    garlic clove 1 smashed - - - -
    wine vinegar 4 -5 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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