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Turkish Spinach and Lentil Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.0135
Energy (kCal)1054.8283
Carbohydrates (g)127.509
Protein (g)26.7127
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup uncooked 81.62 17.0478 6.8992 0.4235
    nonfat beef broth 5 cups - - - -
    salt 1 teaspoon - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    bay leaf 2 - - - -
    bulgur 1/2 cup raw 239.4 53.108999999999995 8.603 0.9309999999999999
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    rosemary 1 pinch dried 0.0573 0.0091 0.0014 0.0026
    salt pepper - - - -
    spinach 2 cups chopped 13.8 2.178 1.716 0.23399999999999999
    parsley chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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